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Thai Chopped salad meal prep
Ethan

Thai Chopped salad meal prep

Bursting with vibrant vegetables and tossed in a zesty sesame-ginger-lime vinaigrette, this Thai chopped salad delivers a perfectly balanced meal that's ideal for healthy meal prep and full of bold Southeast Asian flavors.
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Prep Time 30 minutes
Total Time 5 hours 30 minutes
Servings: 5
Course: Appetizer, Main Course, meal prep, Salad, Side Dish
Cuisine: Thai
Calories: 462
Ingredients Method Notes

Ingredients
  

Salad Base
  • 1 cup white quinoa cooked
  • 2 cups defrosted frozen edamame beans
  • 2 cups purple cabbage
  • 2 cups carrots
  • 1 cup curly kale
  • 1 cup cucumber diced
Optional Toppers
  • ¼ cup cilantro chopped
  • ½ cup roasted peanuts chopped
  • ⅓ cup diced green onions
  • 1 tbsp tablespoon jalapeno diced
Sesame Ginger Lime Dressing
  • ¼ cup olive oil
  • 1 tbsp tablespoon sesame oil
  • 1 tbsp Juice of ½ a lime
  • 1 inch fresh ginger grated
  • 3 tbsp low sodium soy sauce
  • 2 tbsp water
  • 1 tbsp honey
  • 2 tbsp white vinegar

Method
 

  1. In a large bowl, mix together all salad ingredients.
  2. To make the dressing, whisk together all dressing ingredients in a medium sized bowl.
  3. Pour the dressing over the salad and toss to coat.
  4. Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeno!

Notes

Nutritional information for this recipe is provided above, but remember food is more than just numbers. Nutrition labels can be helpful, but they don’t define the value of a meal or your choices. Nourishment is about feeding both your body and your soul. Eat with care, joy, and balance.