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sourdough discard pretzels

Sourdough Discard Pretzels Recipe


  • Author: Ethan
  • Total Time: 1 hour 30 minutes
  • Yield: 8 pretzels
  • Diet: Vegetarian

Description

Soft, chewy, and perfectly golden, these Sourdough Discard Pretzels are a delicious way to use up extra sourdough starter. They’re easy to make and perfect as a snack, appetizer, or game day treat!


Instructions

  • Prepare Dough:
    In a large bowl, combine sourdough discard, warm water, brown sugar, and yeast. Stir until mixed. Add salt and gradually mix in flour until a soft dough forms.

  • Knead:
    Knead the dough for 6–8 minutes until smooth and elastic. Add more flour if needed.

  • First Rise:
    Place dough in a greased bowl, cover, and let rise in a warm place for 1 hour or until doubled in size.

  • Shape Pretzels:
    Punch down the dough. Divide into 8 pieces. Roll each into a rope and shape into a classic pretzel form.

  • Boil Pretzels:
    Bring water and baking soda to a gentle boil. Carefully drop pretzels in (1–2 at a time) for 20–30 seconds. Remove and place on a lined baking sheet.

  • Egg Wash & Bake:
    Brush with beaten egg and sprinkle with coarse salt. Bake in a preheated oven at 425°F (220°C) for 12–15 minutes or until golden brown.

Notes

  • The sourdough discard adds a tangy flavor but doesn’t require fermentation.
  • You can use whole wheat flour for a healthier twist.
  • These freeze well – just reheat in the oven for 5–7 minutes at 350°F.
  • Want cinnamon-sugar pretzels? Skip the salt topping and brush with butter + cinnamon-sugar after baking.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pretzel
  • Calories: 180
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 20mg

Keywords: Sourdough discard, soft pretzels, easy pretzels, homemade pretzels, snack, sourdough recipe, yeast baking, German pretzels, discard recipe