Is Ghost a good protein for weight loss?

Ghost protein can be a good option for weight loss when combined with a balanced diet and exercise, as it provides high-quality protein to support muscle maintenance and satiety.

Are protein balls good for you?

Protein balls can be a healthy snack if made with nutritious ingredients like nuts, seeds, and natural sweeteners, but portion control is essential as they can be calorie-dense.

How many protein balls should I eat a day?

The number of protein balls you should eat a day depends on your nutritional needs and calorie intake goals.

Can you drink Ghost protein without working out?

Yes, you can drink Ghost protein without working out.

Ghost Protein Balls: Ultimate High Protein Snack Recipe

Name: Ghost Protein Balls Recipe
Prep time: 10 min
Total time: 20 min
Yield: 15 protein balls
Cuisine: No-Bake
Ingredients: 1 cup rolled oats; ½ cup vanilla protein powder; ½ cup peanut butter (or almond butter); ¼ cup honey (or maple syrup); 1 tsp vanilla extract; 2 tbsp milk (or non-dairy alternative); ½ cup white chocolate chips (for coating); 1 tsp coconut oil; Mini chocolate chips or black icing (for ghost eyes & mouth)

Description

These spooky Ghost Protein Balls are a fun, healthy, and protein-packed treat perfect for Halloween! Made with simple ingredients like protein powder, peanut butter, and oats, they’re delicious and easy to prepare.

Ingredients

Scale

1 cup rolled oats
½ cup vanilla protein powder
½ cup peanut butter (or almond butter)
¼ cup honey (or maple syrup)
1 tsp vanilla extract
2 tbsp milk (or non-dairy alternative)
½ cup white chocolate chips (for coating)
1 tsp coconut oil
Mini chocolate chips or black icing (for ghost eyes & mouth)

Instructions

In a mixing bowl, combine oats, protein powder, peanut butter, honey, vanilla extract, and milk. Mix until a thick dough forms.
Roll the mixture into small bite-sized balls and place them on a parchment-lined baking sheet.
Freeze the balls for 15-20 minutes to firm up.
Melt white chocolate chips with coconut oil in the microwave in 30-second intervals, stirring in between.
Dip each protein ball into the melted white chocolate to coat it completely. Let excess chocolate drip off before placing back on the baking sheet.
Use mini chocolate chips or black icing to create ghost eyes and a mouth on each coated ball.
Let them set in the fridge for about 10-15 minutes until the coating hardens.
Enjoy your spooky and nutritious Ghost Protein Balls!

Notes

You can substitute peanut butter with almond or cashew butter.
If the dough is too dry, add a little more milk to help with consistency.
Store in an airtight container in the fridge for up to a week.
For a lower-sugar option, use sugar-free chocolate chips and a natural sweetener.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack/Dessert
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 protein ball
Calories: 120
Sugar: 6g
Sodium: 40mg
Fat: 6g
Saturated Fat: 2.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 5g
Cholesterol: 2mg

Keywords: Ghost protein balls, Halloween snacks, healthy protein balls, no-bake treats, high-protein snacks, spooky desserts